Try to remember something, to pull something out of the recesses of your memory. For example, what you did with your significant other on your last anniversary or more specifically, what gift you gave your significant other at that anniversary. Having trouble pulling it up? (The brain is not a computer after all).
Now try to visualize where you were. Images help memory recall. Associating strong visual and mental images with verbal or abstract information makes that information easier to recall in the future.
Professor Jeffrey Ritter of Georgetown Law leverages the power of mental imaging in “Mapping the Law: Building and Using Visual Mindmaps in Legal Education.” The video is part of the Igniting Law Teaching conference hosted by LegalEd at American University, Washington College of Law. Igniting Law Teaching provided a forum for professors experimenting with cutting edge technologies and techniques in law teaching to spread ideas to the broader legal education community.
You can read more about images and memory devices in Make It Stick: The Science of Successful Learning, by Brown, Roediger, and McDaniel.